A look at life, food, travel and more
How many of us look in the mirror and are happy? Go on be honest. I think it is safe to say that even those with good bodies still have something niggling thing that they would like to improve upon. Sadly many of us have body image issues – these may have been with us... Continue Reading →
The challenge of losing weight is always hard to embrace and getting into the right headspace to lose is the key. I find it always better to commence your weight loss journey when you are good and ready as YOU need to commit to YOU. Many readers of mine or on my other social media... Continue Reading →
Can you keep your hands off pinching food when preparing? --- It is tempting however it is important to STOP eating others food. ☺ I know I do it too but we have to STOP . This is where the hidden pounds turn into kilos and it escalates. My friends with children tell me that... Continue Reading →
Dieting shouldn’t be endurance or survival of the fittest. We all lose weight at our own speed, however when we are inspired we can all do so much more. Inspiration is a wonderful thing to move forward with our lives. It will be interesting to hear from my virtual friends to learn how your diets... Continue Reading →
Ok here we are on my day 3 and your day 1. I have already lost over 1 kilo (3 ½ ibs) and I feel inspired and trust I can inspire you. With a little tenacity we can all enjoy being our ‘better’ self. My tummy is already looking less domed and I am feeling... Continue Reading →
You might think yeah yeah heard it all before....and you, like me may have a library full of weight loss books some I have bought to try and others I have bought to inspire me...from: 5:2 (eating less for 2 days per week), Scarsdale (which I have favoured previously low fat and low carb),... Continue Reading →
Well yes this is correct but aren’t we supposed to be wrapped up in a beautiful package looking the best that we can be??? With 70 sleeps until Christmas we need to get cracking …and on the days that we aren’t going out for dinner or being invited out for a celebratory lunch we need... Continue Reading →
Well some days they go down more than others...don't get disheartened tomorrow is another day. Remember the super large avocado's are higher in calories as they are bigger than the small variety...so only have a quarter and not a half (as I did yesterday) also probably why I only lost 1/4 Ib --- still it... Continue Reading →
Another 1Ib down (and a total of 2 kilos lost). Definitely something to celebrate. You might ask why 'Hold the Margarita'??? Well yesterday saw me walking around my beloved docklands (approx 1.5k) with a stop off at DFO to assist my extended family -- lots of great-nephews and a niece with their desired purchases ---... Continue Reading →
Yeah oh yeah I can hear those sleigh bells calling! Isn't it great to lose weight and feel healthy? It is just awesome seeing the scales reduce -- many say don't get on the scales everyday ---forget that --- celebrate the small wins even if they are only a pound. The hunger pangs hit around... Continue Reading →
