What's fun to do in Melbourne in 2018. My picks in Feb through to May.
Weight loss – how much is enough?
How many of us look in the mirror and are happy? Go on be honest. I think it is safe to say that even those with good bodies still have something niggling thing that they would like to improve upon. Sadly many of us have body image issues – these may have been with us... Continue Reading →
Losing weight with ease
You might think yeah yeah heard it all before....and you, like me may have a library full of weight loss books some I have bought to try and others I have bought to inspire me...from: 5:2 (eating less for 2 days per week), Scarsdale (which I have favoured previously low fat and low carb),... Continue Reading →
Tipping the scales
Well some days they go down more than others...don't get disheartened tomorrow is another day. Remember the super large avocado's are higher in calories as they are bigger than the small variety...so only have a quarter and not a half (as I did yesterday) also probably why I only lost 1/4 Ib --- still it... Continue Reading →
Hold the Margarita
Another 1Ib down (and a total of 2 kilos lost). Definitely something to celebrate. You might ask why 'Hold the Margarita'??? Well yesterday saw me walking around my beloved docklands (approx 1.5k) with a stop off at DFO to assist my extended family -- lots of great-nephews and a niece with their desired purchases ---... Continue Reading →
Hold the Prosecco 