Losing weight with ease

You might think yeah yeah heard it all before....and you, like me may have a library full of weight loss books some I have bought to try and others I have bought to inspire me...from:   5:2 (eating less for 2 days per week), Scarsdale (which I have favoured previously low fat and low carb),... Continue Reading →

Tipping the scales

Well some days they go down more than others...don't get disheartened tomorrow is another day. Remember the super large avocado's are higher in calories as they are bigger than the small variety...so only have a quarter and not a half (as I did yesterday) also probably why I only lost 1/4 Ib --- still it... Continue Reading →

Hold the Margarita

Another 1Ib down (and a total of 2 kilos lost). Definitely something to celebrate. You might ask why 'Hold the Margarita'??? Well yesterday saw me walking around my beloved docklands (approx 1.5k) with a stop off at DFO to assist my extended family -- lots of great-nephews and a niece with their desired purchases ---... Continue Reading →

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