Island living in Koh Samui, Thailand. A superb opportunity to slow down and enjoy the beauty of the landscape. Great for yoga lovers!
7 days in Koh Samui, Thailand
Weight loss – how much is enough?
How many of us look in the mirror and are happy? Go on be honest. I think it is safe to say that even those with good bodies still have something niggling thing that they would like to improve upon. Sadly many of us have body image issues – these may have been with us... Continue Reading →
Hold the Margarita
Another 1Ib down (and a total of 2 kilos lost). Definitely something to celebrate. You might ask why 'Hold the Margarita'??? Well yesterday saw me walking around my beloved docklands (approx 1.5k) with a stop off at DFO to assist my extended family -- lots of great-nephews and a niece with their desired purchases ---... Continue Reading →
Hold the Prosecco 