How many of us look in the mirror and are happy? Go on be honest. I think it is safe to say that even those with good bodies still have something niggling thing that they would like to improve upon. Sadly many of us have body image issues – these may have been with us... Continue Reading →
Are you a food pincher whilst preparing meals?
Can you keep your hands off pinching food when preparing? --- It is tempting however it is important to STOP eating others food. ☺ I know I do it too but we have to STOP . This is where the hidden pounds turn into kilos and it escalates. My friends with children tell me that... Continue Reading →
