Are you a food pincher whilst preparing meals?

Can you keep your hands off pinching food when preparing? --- It is tempting however it is important to STOP eating others food. ☺ I know I do it too but we have to STOP . This is where the hidden pounds turn into kilos and it escalates. My friends with children tell me that... Continue Reading →

April 18, 2016 0

Post 2 on countdown to Christmas – Another 1Ib down now making 1 kilo lost

Yeah oh yeah I can hear those sleigh bells calling! Isn't it great to lose weight and feel healthy? It is just awesome seeing the scales reduce -- many say don't get on the scales everyday ---forget that --- celebrate the small wins even if they are only a pound. The hunger pangs hit around... Continue Reading →

September 23, 2015 0

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