Yeah oh yeah I can hear those sleigh bells calling! Isn't it great to lose weight and feel healthy? It is just awesome seeing the scales reduce -- many say don't get on the scales everyday ---forget that --- celebrate the small wins even if they are only a pound. The hunger pangs hit around... Continue Reading →
Losing weight before Christmas
Oh yes we have all looked at our scales and the disappointment certainly shows on our faces when looking in the mirror. I thought it only fair to share my knowledge of weight loss to the many as my Christmas present to you all. It is simple as long as you pay attention to what... Continue Reading →
