Give in to your cravings

Dieting shouldn’t be endurance or survival of the fittest. We all lose weight at our own speed, however when we are inspired we can all do so much more. Inspiration is a wonderful thing to move forward with our lives. It will be interesting to hear from my virtual friends to learn how your diets... Continue Reading →

Tipping the scales

Well some days they go down more than others...don't get disheartened tomorrow is another day. Remember the super large avocado's are higher in calories as they are bigger than the small only have a quarter and not a half (as I did yesterday) also probably why I only lost 1/4 Ib --- still it... Continue Reading →

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