You might think yeah yeah heard it all before….and you, like me may have a library full of weight loss books some I have bought to try and others I have bought to inspire me…from: 5:2 (eating less for 2 days per week), Scarsdale (which I have favoured previously low fat and low carb), Dr Phil’s weight solution (interesting but wordy), F-Plan (high fibre), Dr Atkins (high fat), Rosemary Conley’s Hip & Thigh Diet (too many things on her forbidden food list), 101 ways to lose weight (a few good ideas), The Zone diet (thinking of food hormonally), The Dukan Diet (introducing different food groups), The blood type diet and more…lots more. I have also attended slimming clubs and eaten specially pre-packed meals for dieting, lived off shakes for a couple of weeks (some of these can work however do be careful for prolonged use — as it did for me, when I finally returned to normal eating I found it incredibly hard to return to my normal bodily functions as had been on such a low calorie intake for too long…anyway from my experience many are expensive options and — there is another way.
Are you tired of following a programme? Carrying around a diet sheet or having to count calories and weigh everything before you consume it??? Have you been frightened of standing on your scales for fear of breaking them??? Well join the gang — yes I, like you have fought my fears —waiting for just the right time to kick start yet another batch of weight loss. Perhaps you may have been diagnosed with high cholesterol like me. So something has to be done — and now.
This does work. So breathe — I have found a solution that actually works — and you can still enjoy life and a glass or two of fizz (here and there). The good news is YOUR LIFE WILL NOT BE OVER — I do encourage doing something active daily, this can be : swimming, sailing, paddle boarding, kayaking, pilates, kite-boarding, surfing, kick-boxing, zumba, horse-riding, cycling, roller-blading or simply walking (with or without your dog) — one activity ideally for 30 mins or more.
Lose weight with me. It will cost you nothing — and I am happy to virtually help you. Just comment on this blog, you may have to sign into my blog with your email which will not only allow you to comment on my blog but you will also have my blog directly delivered to your inbox as soon as I post it — and the best news it is FREE!!!
Feeling inspired is always good and WHY?? – you might ask —why should you follow my blog and enjoy ‘losing weight with ease’??? Because it works that’s why! Last year I lost 26 kilos with ease at the time I was weighing in heavy — looking and feeling blobby up to Size 18 –yuk! –(For the male factor that might be reading this — it is large). Thankfully I have a background in clothing retail (rag trade) so I at least could disguise my rather awful size (not great when getting ready for bed — certainly not easy on the eyes — and who wants to see you with no clothes on — flabby — certainly not me — so why put your loved ones through it???
Anyway, yes I lost the weight but like some, I did yo-yo back — there is often a reason for it — for me I was ran over by a car — one broken back later — lots of drugs (for the pain and anxiety) and —oh yes weight gain through stress eating…oh no and my cholesterol returned to a dangerous 7.2 for my bad cholesterol—so woa something has to be done — and NOW —AGAIN!!!!
My psyche is back on track, motivation is up to max and my energy level is 10/10 so whilst I live with pain from my accident my physio tells me I have to keep moving so, moving I am. Last time I managed to get my cholesterol down to 5 so am hoping to get back there again.
Interested???? If yes, sign-up today — it will cost you nothing — and as of tomorrow I will start posting some daily recommendations of how to eat well, sharing what I have done the previous day for my activity and without compromising on what looks good before popping it into my mouth you can see how easy it is to eat well, enjoy your food, not be hungry and lose weight.
It is important to satisfy your senses — by eating yummy food that looks good and tastes great!
Looking forward to hearing from you here on my blog. Happy to answer any questions and delighted to hear how you (like me) will be progressing on the scales. Getting your mojo back and feeling able to resume things in your life that you thought were a thing of the past.
Now then have a cuppa and relax tomorrow losing weight starts here 🙂